The Joy of Yoga from the Comfort of Your Home
We are the growing Yoga community, with participants from all over the country. We come together regularly to practice various forms of Yoga, Meditation, Pranayama, SukshaVyama.
We offer programs and special Yoga camps for Arthritis, Diabetics, Asthama, PCOD, Migrane, Anxiety and Depression.
We conduct Online Yoga sessions. You can practice Yoga and connect with us from any where around the world based on your availability and convenience of time.
Outer Beauty, Inner Calm
Pranayama gives you sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming.
Meditation and Yogic deep breathing sessions can help you learn to stay centered and keep inner peace. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day along with helping in manage symptoms of certain medical conditions.